增长种食Believe you can and you're halfway there.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Believe you can and you're halfway there.

物也It’s going to be hard, but hard does not mean impossible.增长种食Great things never come from comfort zones.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Do something today that your future self will thank you for.

(责任编辑：银川市)